Weigh In record (no journal entry) for 04 September 2015
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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981 kcal
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Fat: 18.03g | Prot: 92.87g | Carb: 95.60g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Synta-6 ISOLATE. Lunch: Ruby Tuesday Grilled Chicken Salad, Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 2.8 lb a week
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tudela's weight history
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