SashaKit's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

145.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

1651 kcal

Fat: 94.06g | Prot: 86.87g | Carb: 110.37g. Breakfast: Grapefruit. Lunch: Whole Milk, Girl Scout Cookies Thin Mint Cookies, Yuengling Traditional Lager, O'Charley's Ranch Dressing, Wingstop Teriyaki Wings. Snacks/Other: Girl Scout Cookies Tagalongs. more...

2624 kcal

Activities & Exercise: Sitting - 7 hours, Cardio - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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SashaKit's Journal, 04 September 2015

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