ShawnMedeiros's Journal, 04 September 2015

181.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2004 kcal

Fat: 41.43g | Prot: 108.03g | Carb: 305.70g.   Breakfast: Quaker Rice Cakes - Butter Popcorn, Oranges, Bananas. Lunch: Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Carrots, Lean Cuisine Oriental Ginger Beef Stir Fry. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Little Debbie Cosmic Brownies with Chocolate Chip Candy, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Kind Healthy Grains Peanut Butter Dark Chocolate. more...

3335 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 9 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 3 hours, Sleeping - 9 hours. more...