shellydom1's Journal, 04 September 2015

168.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 45.27g | Prot: 38.22g | Carb: 147.76g.   Breakfast: Oatmeal, Starbucks Caffe Americano (Grande). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Peanut Butter and Jelly Sandwich. Dinner: Lay's Salt & Vinegar Chips Potato Chips, Subway 6" Turkey Breast. more...

2056 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...