Weigh In record (no journal entry) for 04 September 2015
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138.6 lb
Lost so far: 33.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1591 kcal
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Fat: 37.50g | Prot: 38.75g | Carb: 279.75g.
Dinner: Daisy Light Sour Cream, Coca-Cola Coco-Cola Classic (12 oz), Santitas Tortilla Strips, Kraft Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: General Mills Chex Mix Muddy Buddies, Jose Cuervo Margarita Mix, Patron Silver Tequila. more...
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1995 kcal
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Activities & Exercise:
Driving - 45 minutes, Sleeping - 7 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 5.6 lb a week
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