Weigh In record (no journal entry) for 04 September 2015
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160.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1647 kcal
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Fat: 52.21g | Prot: 46.54g | Carb: 234.47g.
Breakfast: Blueberries , Honey , Trader Joe's Nonfat Plain Yogurt, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Coffee, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Whole Wheat Bread, Almond Butter. Dinner: Olive Oil , Trader Joe's Organic Butternut Squash Soup. Snacks/Other: Merlot Wine , Bananas, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2223 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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