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I am having a very good week and seeing some results now that I am back in the groove.
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146.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1452 kcal
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Fat: 66.65g | Prot: 92.64g | Carb: 134.06g.
Breakfast: Ideal Chocolate Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cinnamon Sweet Roll Dough (with Frosting), Simply Potatoes Diced Potatoes with Onion, Mushrooms, Spinach, Treasure Cave Crumbled Gorgonzola Cheese, Scrambled Egg (Whole, Cooked). Dinner: Mexican Blend Cheese, Butter, Sara Lee Classic Dinner Rolls, Cooked Summer Squash (Fat Added in Cooking), Best Foods Light Mayonnaise, Wal-Mart Tilapia Fillets. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Frigo Natural String Cheese Part Skim, Light & Fit Greek Yogurt - Boston Cream Pie. more...
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1903 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Great way to start the weekend, isn't it? Great attitude!
04 Sep 15 by member: soonsoonsoon
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izzypup68's weight history
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