Weigh In record (no journal entry) for 04 September 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2483 kcal
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Fat: 54.54g | Prot: 182.05g | Carb: 325.26g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Meijer Unsweetened Whole Frozen Strawberries, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Trader Joe's High Fiber Multigrain Bagel, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, White Rice (Medium-Grain, Cooked), Kellogg's Frosted Mini-Wheats Bite Size - Original, Lovin' Scoopful Rockin' Raspberry Cheesecake Ice Cream, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Blueberries, Almonds, Hansung Food Cabbage Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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gaining 3.7 lb a week
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