1JC's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

193.2 lb Lost so far: 0.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

240 kcal

Fat: 2.00g | Prot: 52.00g | Carb: 0.00g. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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1JC's Journal, 04 September 2015

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