Mickey Evans's Journal, 04 September 2015

yes

133.4 lb Lost so far: 0.1 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 41.15g | Prot: 47.82g | Carb: 201.35g.   Breakfast: Black Pepper, Salt, Sliced Jalapeños, Grade AA Large Eggs, Thin Sliced Bagels, Granulated Sugar, Coffee. Dinner: Sliced Jalapeños, Red Tomatoes, Yellow Mustard, Onions, American Cheese, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Coffee with Sugar, Chocolate Milk Shake (Small), Cantaloupe Melons, Tap Water, Multivitamin/Multimineral Supplement, Water (Bottled). more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Shopping - 44 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 39 minutes, Sitting - 3 minutes, Sleeping - 4 hours and 43 minutes, Resting - 9 minutes, Desk Work - 4 hours and 21 minutes, Housework - 11 hours and 43 minutes, Standing - 56 minutes. more...