tonynandrea's Journal, 04 September 2015

173.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 53.93g | Prot: 57.99g | Carb: 77.27g.   Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Chuy's Tortilla Chips. Dinner: Nabisco Nilla Wafers, Trader Joe's Fingerling Potatoes, Cherry Tomatoes, Pistachio Nuts, Steak. Snacks/Other: Fritos Original Corn Chips, Kellogg's Froot Loops Cereal. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sexual Activity - 15 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...