Weigh In record (no journal entry) for 04 September 2015
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1915 kcal
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Fat: 78.84g | Prot: 71.66g | Carb: 230.56g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Great Value Romaine Lettuce, Goat Cheese, Chicken Thigh (Skin Not Eaten), Calavo Avocado, T. Marzetti Classic Ranch Dressing. Dinner: Wild Rice (Cooked), Chicken Thigh, Apple Cider. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Centrum Chewables Multivitamin/Multimineral Supplement, Bananas. more...
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losing 0.5 lb a week
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