Weigh In record (no journal entry) for 04 September 2015
|
150.2 lb
Lost so far: 12.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
863 kcal
|
Fat: 37.47g | Prot: 58.35g | Carb: 76.00g.
Breakfast: Colby Jack Cheese, Plums, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Turkey Breast Meat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|