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Need to get back on track. Didn't weigh in last week, but feel like I can lose these last 13 lbs before the holidays.
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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426 kcal
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Fat: 18.03g | Prot: 28.61g | Carb: 40.10g.
Breakfast: Atkins Milk Chocolate Delight Shake, Publix Red Seedless Grapes. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Market Pantry Deli Style Sliced Cooked Ham, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Lipton Diet Green Tea with Citrus. more...
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gaining 0.7 lb a week
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