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Started back up this week after taking about a month off. Feels really good! Parmesan crusted chicken is AMAZING! And so are meatballs with homemade(ish) low carb garlic cheese bread. Yum!
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1343 kcal
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Fat: 95.62g | Prot: 85.25g | Carb: 31.34g.
Lunch: Peter Pan Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Hellmann's Real Mayonnaise, Frank's Red Hot Sauce, Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Mt. Olive Jalapeno Slices, Indiana Kitchen Bacon, Chicken Breast. more...
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losing 0.2 lb a week
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