Weigh In record (no journal entry) for 04 September 2015
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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840 kcal
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Fat: 43.50g | Prot: 44.00g | Carb: 85.00g.
Breakfast: Southern Grove Retreat Trail Mix. Lunch: Panera Bread Low-Fat Strawberry Smoothie with Ginseng, Kirkwood Mild Italian Chicken Sausage. more...
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losing 7.7 lb a week
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ashleynicole3's weight history
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