Weigh In record (no journal entry) for 04 September 2015
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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205 kcal
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Fat: 8.50g | Prot: 7.50g | Carb: 27.00g.
Breakfast: Smucker's Apricot Preserves, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. more...
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losing 0.7 lb a week
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