Weigh In record (no journal entry) for 04 September 2015
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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914 kcal
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Fat: 27.35g | Prot: 61.90g | Carb: 114.73g.
Breakfast: Apples, BSC Whey Protein Isolate, Oranges, Macro Psyllium Husk, Natural Factors Black and White Chia Seeds, Spinach, Kale, Strawberries, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Sweet Potato (without Skin, Cooked, Boiled), Baked or Grilled Salmon, Gluten Free Bread, Avocado. Dinner: Masala Dosa. Snacks/Other: Reduced Fat Latte Coffee. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Body Balance - 1 hour, Body Pump - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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