venus tsolmon's Journal, 04 September 2015

yum idsen bsn
127.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:
960 kcal Fat: 55.84g | Prot: 58.67g | Carb: 59.39g.   Breakfast: Tea with Milk, Margherita Barbeque Meatballs, Wegmans Indian Curry Chicken, Indian Flatbread Naan, Indian Flatbread Naan. Lunch: Vegetable Shortening. Snacks/Other: Low Calorie Fruit Drink. more...
1593 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
gaining 13.9 lb a week

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