Weigh In record (no journal entry) for 04 September 2015
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186.4 lb
Lost so far: 59.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1711 kcal
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Fat: 53.76g | Prot: 121.98g | Carb: 112.43g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Latte Coffee, Quest Double Chocolate Chunk, GNC Total Lean Shake - Strawberries & Cream. Lunch: Dinner Rolls, Caffe Macchiato, Red Lobster New England Clam Chowder (Cup), The Capital Grille Bone-In Kona Crusted Dry Aged Sirloin with Shallot Butter. Dinner: Top Care 100% Whey Protein - Vanilla, Beachbody Shakeology - Greenberry, Tangerine. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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gaining 1.7 lb a week
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