AllieLittles's Journal, 04 September 2015

132.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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949 kcal

Fat: 27.38g | Prot: 52.58g | Carb: 131.66g.   Breakfast: Muscle Milk Pro Series 40 Knoxkout Chocolate, Hills Bros. French Vanilla Cappuccino. Lunch: Quinoa (Cooked), Tomatoes, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Blueberries, Pecan Nuts, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Spinach. Dinner: Snyder's of Hanover Restaurant Style Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes. more...