Muhlez67's Journal, 04 September 2015

145.7 lb Lost so far: 2.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 71.37g | Prot: 61.88g | Carb: 145.11g.   Breakfast: Grilled Ham and Cheese Sandwich with Spread. Lunch: Coca-Cola Coke Zero, Macaroni Cheese. Dinner: Coca-Cola Coke Zero, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Cadbury Lunch Bar Man Size. more...

1784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...