Weigh In record (no journal entry) for 04 September 2015
|
157.7 lb
Lost so far: 0.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
1857 kcal
|
Fat: 47.54g | Prot: 84.90g | Carb: 279.23g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops. Lunch: Crystal Light Raspberry Ice Drink Mix, Chicken Sandwich. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: McDonald's Dr. Pepper (Large). more...
|
|
2983 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Resting - 2 hours and 26 minutes, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 4 hours, Music playing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliey's weight history
|