Weigh In record (no journal entry) for 03 September 2015
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293.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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2701 kcal
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Fat: 76.70g | Prot: 267.28g | Carb: 232.32g.
Breakfast: Grits (Fat Not Added in Cooking), LouAna Pure Coconut Oil, 365 Organic Cage-Free Large Brown Eggs. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Barilla Angel Hair Pasta, Turkey Breast Meat. more...
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5494 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sexual Activity - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 2.3 lb a week
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