Weigh In record (no journal entry) for 03 September 2015
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1647 kcal
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Fat: 86.46g | Prot: 90.82g | Carb: 130.44g.
Breakfast: Bananas, Egg, Meat Loaf. Lunch: Bananas. Dinner: Meat Loaf, Sweet Potato. Snacks/Other: Snak Club Raw Almonds, Oranges. more...
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losing 0.3 lb a week
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