Weigh In record (no journal entry) for 03 September 2015
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2015:
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1229 kcal
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Fat: 45.48g | Prot: 86.17g | Carb: 118.65g.
Breakfast: Tesco Raspberry Jam, Lurpak Lightly Salted Spreadable Butter, Rankin Irish Soda Bread. Lunch: Morrisons Pasta Twists, Tesco Lean Turkey Mince. Dinner: Cooked Rice, Chicken Thigh Meat (Stewed, Cooked). Snacks/Other: Cadbury Dairy Milk, Tea with Semi-Skimmed Milk. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 4 minutes, Swimming (slow) - 35 minutes, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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