LAdymist's Journal, 03 September 2015

Oh so if I wait a few days it looks like I lost more lol. Nah I need to still weigh myself daily
212.8 lb Lost so far: 20.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2015:
1390 kcal Fat: 59.92g | Prot: 44.57g | Carb: 165.36g.   Breakfast: 365 Organic Vegetable Broth, Ritz Crackers - Fresh Stack. Lunch: Mission Flour Tortilla (Burrito Size), Naturally Nested Egg. Dinner: Johnsonville Three Cheese Italian Style Meatballs, Johnsonville Three Cheese Italian Style Meatballs, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Spaghetti, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Mars Milky Way Midnight Dark Bar. more...
on diet LAdymist's own diet   losing 3.4 lb a week

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