Weigh In record (no journal entry) for 03 September 2015
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255.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1954 kcal
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Fat: 63.65g | Prot: 53.56g | Carb: 299.39g.
Breakfast: Apple Juice, Peaches, Strawberries, Wheat Germ. Lunch: Archer Farms Chicken Apple Havarti Salad. Dinner: Feta Cheese, Black Beans (Canned), Black Beans (Canned), White Rice, Whole Wheat Tortilla. Snacks/Other: M&M's Milk Chocolate M&M's, Nacho Cheese Tortilla Chips, Classics Hummus Singles, Fruit Salad, Mango Peach Salsa, Organic Blue Corn Tortilla Chips. more...
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3492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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