Weigh In record (no journal entry) for 03 September 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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876 kcal
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Fat: 30.58g | Prot: 65.24g | Carb: 53.82g.
Breakfast: Coffee, Baileys Coffee Creamer - The Original Irish Cream, Baileys Coffee Creamer - The Original Irish Cream, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Meijer Petite Yellow Flesh Potatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Pork Loin (Tenderloin). Snacks/Other: Apothic Red Wine, Water, Water. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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