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JeffS's Journal, 15 September 2009
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Passed goal today. Doing well on maintenance, raising calories again this week. Decided to use the new allowance for a bowl of ice cream and a beer :)
Diet Calendar Entries for 15 September 2009:
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2031 kcal
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Fat: 76.48g | Prot: 135.87g | Carb: 189.10g.
Breakfast: Real Eggs, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free, Whole Wheat Honey Bread. Lunch: Raspberries, Flax Z Snax Granola Cranberry Macadamia , Low Fat Cottage Cheese. Dinner: Haddock, Lettuce, Beer, Butter, Onions, Red Tomatoes, Balsamic Vinaigrette, Black Raspberry Ice Cream. Snacks/Other: Apples. more...
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2765 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Congratulations on hitting your goal Jeff!!!
15 Sep 09 by member: information
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