Weigh In record (no journal entry) for 03 September 2015
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172.4 lb
Lost so far: 9.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2989 kcal
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Fat: 110.46g | Prot: 264.69g | Carb: 224.72g.
Lunch: Chocolate Milk (Whole), Chicken Breast, Mashed Potato. Dinner: The Greek Gods Honey Greek Yogurt, Ralphs Pepperjack Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Land O' Frost Oven Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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gaining 19.6 lb a week
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