jkyser's Journal, 03 September 2015

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Weigh In record (no journal entry) for 03 September 2015

265.4 lb Lost so far: 30.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:

983 kcal

Fat: 63.15g | Prot: 83.72g | Carb: 22.06g. Breakfast: Coffee with Cream. Dinner: EarthGrains 35 Calorie Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese. more...

5423 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Housework - 7 hours, Sleeping - 6 hours. more...

losing 4.0 lb a week

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jkyser's Journal, 03 September 2015

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