Weigh In record (no journal entry) for 03 September 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1672 kcal
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Fat: 51.38g | Prot: 88.90g | Carb: 234.09g.
Breakfast: Coffee with Cream, Kind Plus Peanut Butter Dark Chocolate + Protein, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Bananas, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Queso Fresco, Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Watermelon Juice. Snacks/Other: Fuji Apples, Coffee with Cream, Fruit Salad, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
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losing 14.0 lb a week
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