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Carlys Mom's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1419 kcal
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Fat: 102.77g | Prot: 103.26g | Carb: 17.16g.
Breakfast: Coffee, Cream (Half & Half), Ground Pork (Cooked). Lunch: bok choi, Pork Loin (Country-Style Ribs). Dinner: Pork Loin (Country-Style Ribs), Cucumber (with Peel). Snacks/Other: Egg. more...
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3098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Podrunner Week 2/Day 3547 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I didn't actually gain two pounds. I got a new scale that is more accurate. So...now I've got all the tools I need. New Atkins for a New You, food scale, scale for me, and a new measuring cup. Plowing through the book while I have a chance.
10 Aug 11 by member: Carlys Mom
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