josianemarques14's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
141.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:
993 kcal Fat: 14.73g | Prot: 48.05g | Carb: 167.98g.   Breakfast: Mamão Formosa, Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Ceifeiro Semente de Chia. Lunch: Arcor Bala Butter Toffes, Carne do Peito de Frango (Assado, Cozido), Suco de Laranja, Seven Boys Pão de Forma. more...
1774 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



josianemarques14's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.