kk5353's Journal, 03 September 2015

202.4 lb Lost so far: 26.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 81.95g | Prot: 103.01g | Carb: 303.09g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Campbell's Chicken Noodle Soup , Alpine Valley Multi Grain Omega-3, Kroger Jalapeno String Cheese, Stop & Shop Pluot, Skippy Creamy Peanut Butter. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Bush's Best Homestyle Baked Beans. Snacks/Other: Jamba Juice Orange Dream Machine (Sixteen), Wrigley Extra Sugar Free Gum - Polar Ice. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...