Weigh In record (no journal entry) for 03 September 2015
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1012 kcal
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Fat: 42.56g | Prot: 52.61g | Carb: 107.07g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Oroweat Sandwich Thins - Multi-Grain, Cafe Rio Shredded Chicken Breast, Ranch Salad Dressing. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Watermelon . more...
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2415 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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