Weigh In record (no journal entry) for 03 September 2015
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333.8 lb
Lost so far: 24.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1265 kcal
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Fat: 41.60g | Prot: 65.86g | Carb: 169.22g.
Breakfast: Cranberry Juice (Unsweetened), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Silk Vanilla Soymilk. Lunch: Green String Beans, Laughing Cow Light Garlic & Herb Cheese Wedges, Oroweat Sandwich Thins - Honey Wheat, Owens Ham Steaks. Dinner: Broccoli, Cucumber (with Peel), Tomatoes, Radish, Souper Salad Green Bell Peppers, HEB Broccoli & Cheese Quiche. Snacks/Other: Plums, Chobani Flip Salted Caramel Crunch. more...
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losing 14.7 lb a week
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