handcuffs1982's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
241.4 lb Lost so far: 73.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2015:
481 kcal Fat: 11.28g | Prot: 24.85g | Carb: 74.66g.   Breakfast: Hydroxycut Gummies, One A Day Men's Vitacraves Gummies, Nature's Harvest Dry Roasted Edamame with Sea Salt. Lunch: Strawberries. more...
2669 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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