Weigh In record (no journal entry) for 03 September 2015
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222.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1567 kcal
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Fat: 50.96g | Prot: 61.70g | Carb: 145.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Soft Boiled Egg, Thomas' Original English Muffins. Lunch: Italian Salad Dressing, House Salad, Jason's Deli Chicken Noodle Soup (Cup). Dinner: Wendy's Sour Cream & Chives Baked Potato, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Maker's Mark Bourbon Whiskey. more...
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losing 0.7 lb a week
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