Weigh In record (no journal entry) for 03 September 2015
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1136 kcal
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Fat: 66.88g | Prot: 97.09g | Carb: 40.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Hard-Boiled Egg. Lunch: Fresh Express Baby Kale Mix, Chicken of the Sea Traditional Style Pink Salmon, sargento Natural Pepper Jack, Feta Cheese, Wegmans Sliced Baby Bella Mushrooms (Crimini), Red Gold Diced Tomatoes, Red Onions. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Ken's Steak House Lite Northern Italian, Fresh Express Baby Spinach. Snacks/Other: Watermelon, Hard-Boiled Egg. more...
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losing 12.6 lb a week
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