Weigh In record (no journal entry) for 03 September 2015
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246.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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790 kcal
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Fat: 23.50g | Prot: 44.00g | Carb: 106.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: P.F. Chang's Ginger Chicken with Broccoli. Snacks/Other: Kind Fruit & Nut Delight. more...
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gaining 15.4 lb a week
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dlb465's weight history
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