Weigh In record (no journal entry) for 03 September 2015
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1977 kcal
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Fat: 88.76g | Prot: 76.20g | Carb: 231.33g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Bob Evans Original Mashed Potatoes, Archer Farms Prosciutto, Red Pepper, Spinach & Swiss Cheese Stuffed Chicken Breast, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil. Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Chocolate, Healthy Choice Premium Fudge Bars, Kirkland Signature Walnuts, Late July Multigrain Tortilla Chips, Pace Pico De Gallo. more...
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2539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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