Weigh In record (no journal entry) for 03 September 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1922 kcal
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Fat: 75.56g | Prot: 74.24g | Carb: 263.74g.
Breakfast: Stater Bros. Fat Free Milk, Publix Zucchini Nut Muffin, Bob's Red Mill Whole Ground Flaxseed Meal, EAS Lean 15 Protein Powder - Chocolate Fudge, Bananas. Lunch: Oranges, Dannon Oikos Traditional Lemon Meringue, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Lewis Bakeries Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Stop & Shop Baby Carrots, Cucumber (with Peel), Tomatoes, Earthbound Farm Organic Baby Romaine, Good Sense Raw Sunflower Seeds, Wish-Bone Thousand Island Salad Dressing. Dinner: Milk (Nonfat). Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Almonds. more...
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gaining 3.5 lb a week
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niecie14's weight history
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