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Test
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229.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1565 kcal
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Fat: 49.53g | Prot: 94.29g | Carb: 192.64g.
Breakfast: Brown Sugar, Raisins, Oatmeal. Lunch: Wendy's Chili (Large), Wendy's Spicy Chicken Sandwich. Dinner: Yellow Sweet Peppers, Tomatoes, Rotisserie Chicken. Snacks/Other: Reese's Peanut Butter Cup Minis, Tootsie Roll Junior Mints Snack Size. more...
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losing 10.5 lb a week
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