stellargrrl76's Journal, 03 September 2015

Weigh In record (no journal entry) for 03 September 2015
224.4 lb Lost so far: 12.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2015:
577 kcal Fat: 18.24g | Prot: 24.42g | Carb: 86.47g.   Breakfast: Sizzli Multigrain Muffin, ham, egg white, & cheddar, Oat and Quinoa Granola Bar, Cranberry, French Vanilla Coffee Creamer, Coffee. Lunch: Special K Cracker Chips - Sea Salt. more...
losing 0.1 lb a week



     
 

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