Weigh In record (no journal entry) for 03 September 2015
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1701 kcal
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Fat: 66.72g | Prot: 54.66g | Carb: 236.27g.
Breakfast: Vernors Ginger Ale (Can). Lunch: Nabisco Honey Maid Low Fat Graham Crackers. Dinner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Jif Creamy Peanut Butter, Sunbeam Giant White Bread. more...
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losing 2.2 lb a week
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