IowaBill's Journal, 03 September 2015

173.6 lb Lost so far: 30.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 72.58g | Prot: 130.47g | Carb: 81.37g.   Breakfast: Parmesan Cheese (Shredded), Bananas, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Radish, Avocados, northern catch chunk light tuna sweet and spicy, Diamond of California Slivered Almonds, Friendly Farms 1% Cottage Cheese, Dole Spring Mix Salad, Newman's Own Lite Balsamic Dressing. Snacks/Other: Frigo Natural String Cheese Part Skim, Friendly Farms All Natural Greek Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2497 kcal

Activities & Exercise: Desk Work - 4 hours, Body Pump - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...