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cintra's Journal, 10 August 2011
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still on track
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1227 kcal
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Fat: 67.38g | Prot: 27.92g | Carb: 142.75g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sliced Ham (Extra Lean), Avocados, White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Cocoa Powder (Unsweetened), Banana, Jams, Preserves, Marmalades (Low Sugar), Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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