Weigh In record (no journal entry) for 03 September 2015
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139.4 lb
Lost so far: 32.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1345 kcal
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Fat: 53.50g | Prot: 47.50g | Carb: 178.00g.
Dinner: Kraft Velveeta Cheesy Skillets - Nacho Supreme, Santitas Tortilla Strips, Pepsi, Light Sour Cream. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Pop Secret Extra Butter Popcorn. more...
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2222 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours, Sleeping - 4 hours, Standing - 3 hours, Resting - 6 hours, Sitting - 7 hours, Cleaning - 20 minutes. more...
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losing 9.1 lb a week
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